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    <title data-ignore-plain-text>What is truly essential&hellip;</title>
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      <div data-ignore-plain-text class="newsletter-preview-text" style="color: transparent; display: none !important; height: 0; max-height: 0; max-width: 0; opacity: 0; overflow: hidden; mso-hide: all; visibility: hidden; width: 0;">What is truly essential… What is truly essential&hellip; A Museletter from Lara McPherson HELLO! The past fortnight has been a really tough one for my family. My cousin Tyler - on holiday in Puerto Vallarta in Mexico celebrating the</div>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.953125em;mso-line-height-alt:2.953125em;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.02em;text-align:center;"><strong>HELLO!</strong></h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:20px;padding-bottom:11px;padding-left:20px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">The past fortnight has been a really tough one for my family. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">My cousin Tyler - on holiday in Puerto Vallarta in Mexico celebrating the approval of his American visa with his new wife whom he had met in the same spot exactly 3 years ago earlier - had a major bleed on the brain and fell into a coma. He never recovered, and after a week in hospital he died on Friday morning. He had just turned 37.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">In between navigating the logistics of a loved one being in hospital in a foreign country on the opposite side of the world, we’ve being trying to find some sense in an event that goes against everything we could reasonably expect is ahead of us.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">The only thing that gives me any comfort is a feeling that even if Tyler had known this was coming, I don’t think he would have done anything differently. He lived a brave and boundless life, unwilling to be restricted by the norms and expectations of others. He pursued life in the four corners of the world, challenged himself physically, chased entrepreneurial and creative pursuits, and made new friends without leaving his family behind. Perhaps the universe always knew it was important that he live his life this way… and that in doing so he would inspire others to do the same.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">So much of this past year has prompted us to challenge our previous assumptions and rethink the status quo. Many a think-piece has explored the unusual opportunity this global pause has afforded us - to rethink and recalibrate what is truly essential in our lives - individually and collectively. In many ways it is a relief to plan for <em>when things go back to normal</em>, but as we take a half-step in the direction of “the new normal”, how many of us have settled back in to the safety and comfort of old habits, ignoring what we know at our core is actually more important? </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">If this is all the time you get, are you living a life that you are happy with, proud of, and inspired by? If you need it, let this be your reminder that tomorrow isn’t guaranteed. </p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3125em;mso-line-height-alt:1.3125em;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;">Have you thought about what is <em>truly essential</em> in your life?</h4><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">I’d love to hear how thinking about what is most important to you is influencing your next steps.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">xx Lara</p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em>Photo above: My mum and aunty Jen’s questionable sartorial choices of the late 80s on full display. From left, me (4), my youngest sister Gretta (1), Tyler in a neon green polo (5), my cousin Ashleigh (3), and my middle sister Sascha (2). </em></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3125em;mso-line-height-alt:1.3125em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>10 THINGS</strong></h4><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">“It reminded me that life is short and the best thing I can do is live it – not endure it, but really live it.” <a href="https://www.theguardian.com/lifeandstyle/2020/sep/11/pandemic-life-is-short-happiness" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">This piece by poet Maggie Smith</a> was a great comfort earlier in the pandemic, and resonates still. </p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Its amazing how much of our lives are down to luck. What would your life look like if you were born into another family? Men in Canada <a href="https://magazine.atavist.com/the-lives-of-others-newfoundland-come-by-chance-cottage-hospitals-nurse-tiger-babies" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">found this out the hard way</a>, and it turns out they weren’t the only ones…</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Michaela Coel is writing a book titled <a href="https://www.theguardian.com/books/2021/apr/19/michaela-coel-debuts-as-an-author-with-misfits-a-personal-manifesto" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">Misfits: A Personal Manifesto</a>. And who doesn’t need more of that?</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Morgan Harper Nichols has featured here often. <a href="https://www.instagram.com/p/B9cBnLWAxNd/" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">Some beautiful reminders from her here</a>.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Rupi Kaur’s <em><a href="https://www.instagram.com/p/CN3eRJ0BEsK/" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">list of things to heal your mood</a></em>.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">The glorious Heather Havrilevsky has recently shifted away from The Cut to bring her Ask Polly column over to Substack. <a href="https://askpolly.substack.com/p/how-to-stay-young-forever" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">This piece about feeling like you’ve squandered your youth</a> is a great advertisement for why you should pay for a subscription.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">“<a href="https://mysweetdumbbrain.substack.com/p/are-we-rushing-to-go-back-to-normal" target="_blank" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">Instead of sitting with the sadness of the past year and reflecting on the experience, we’re pushing it away—eager to move on to what’s next.</a>” Katie Hawkins-Gaar has so much wisdom to offer. For bonus points, see <a href="https://mysweetdumbbrain.substack.com/p/when-work-is-the-answer-to-everything" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">this piece about internalised capitalism.</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">I love Mark Manson’s idea of <a href="https://markmanson.net/newsletters/mindfck-monday-77" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">2020 as a global stress test</a>. “The stress test of hardship doesn’t just expose weakness, it also reinforces strength. Good relationships become better. Important decisions get made. Priorities get straightened out.” </p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">How do you feel about the phrase “work hard, play hard”? <a href="https://nishachittal.substack.com/p/work-hard-play-hard-and-how-capitalism" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">Some good thoughts here</a> unpacking this and other terms, and what a job is really for anyway.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><a href="https://www.brainpickings.org/2020/02/24/immortality-in-passing-lisel-mueller/?mc_cid=94584f4668&amp;mc_eid=792725c9b0" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">This perfect piece</a> about finding beauty in impermanence from Brainpickings found me exactly when I needed it. “What exists, exists so that can be lost and become precious.”</p></li></ol>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3125em;mso-line-height-alt:1.3125em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>SOUNDTRACK</strong></h4><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Rather than wasting hours imagining a near future when I’m somewhere else, I’m now fully pretending I am, <a href="https://open.spotify.com/playlist/2lReeFN9AsXkcvAM6g9RvQ?si=3fdb027467bb49da" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">thanks to this soundtrack</a> that takes me to Paris, <a href="https://open.spotify.com/playlist/63Qxq57TekCoexHgBivTwu?si=22eb433bd90644b9" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">this one that takes me to Seville</a> (?), and <a href="https://open.spotify.com/playlist/3ZmwKEWbfVgvpsYbcn77pd?si=85f819cbae744f86" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">this one that has me in Havana</a>. When I’m not fantasty-travelling, I’m <a href="https://open.spotify.com/playlist/7lWEtUnsqWu1yvjwvJhopa?si=142597012de84aaf" target="" rel="nofollow noopener noreferrer" style="color:#9175ff !important;">staying home with this one.</a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3125em;mso-line-height-alt:1.3125em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>BORROWED WISDOM</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.3125em;mso-line-height-alt:1.3125em;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><em>mememto mori / memento vivere</em></h4><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">These two phrases could perhaps be best translated to “remember that you will die / remember to really live”. I don’t know anyone who couldn’t use a regular reminder that we are here for only a very short time, and that we really need to make the most of it.</p>
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